ME Fit
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Learn how to workout correctly to get the results you want. With a background in fitness, dance and yoga you are sure to get the look you crave. Why not put years of experience to work for your body? FOOD COACHING- one on one guidance begins where YOU'RE at. Just a few tweaks can make all the difference. Whether you're just getting started or have that last 10 pounds to loose, strategy is everythi
I get asked on the regular what I think of GLP-1, Ozempic etc so hear it goes!!! It’s a very personal decision, probably made with a doctor who knows a lot more about than I do lol! I’ve heard it can cause muscle loss, so if we’re not already increasing muscle/ strength with weight training we sure need to do so now. There are many things that reduce muscle: not enough protein, lack of weight training, aging, getting sidelined from workouts because you’re injured. Here’s where I come in! I’m passionate about keeping you safe in your workouts and increasing those gains! Let me know if I can help.
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Website
Address
2511 W Republic Rd
Springfield, MO
65807
Opening Hours
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
