Queen City Fit

You don't need explosive athletic training to improve power. Simply standing up from a chair with purpose, climbing stairs at a brisk pace, or performing controlled sit-to-stands a little faster than usual can help maintain this important quality.

Set a timer to stand up every hour, even if it's only for two or three minutes. Walk while taking phone calls, refill your water bottle more often, or stretch between meetings. Those small movement breaks complement your workouts and help reduce long stretches of inactivity.