Springfield Strength and Conditioning

The last time we shared about Dick, 85, it was in August when he deadlifted 105lb for 6 reps.

Today, he cranked out 135lb for 8 reps!

That’s going from an estimated 1 rep max of around 120lb, to an estimated max of around 170lb, in just over 6 months. 💪🏼

Never let anyone tell you that you’ve missed your window, or that you can’t get stronger after a certain age. We see it every week at SSC.

Text or call 417-246-2296 to find out how we can help you discover strength that you never knew you had 👊🏼

The holidays are a great time to spend time with family and friends. A great time to give thanks for all you have and show your appreciation for those people around you.

It’s also a GREAT time to train! 💪🏼

Our holiday session times are live and we’re always looking to add athletes to our program.

First session is FREE

Call/Text anytime 417-246-2296 for more information.