Susafit
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Nearby gyms & sports facilities
Street With Selkirk Avenue
Dewdney Trunk Road
Dewdney Trunk Road
Services Available In:
Maple Ridge
Selkirk Avenue
Lougheed Highway
Nearby health & beauty businesses
Selkirk Avenue
11841-224th St. with Selkirk Ave.
Selkirk Avenue
11970 224th Street
Selkirk Avenue
Nearby beauty salons
119th Avenue
224 Street
119 Avenue
Selkirk Avenue
Selkirk Avenue
Mcintosh Avenue
Susa, creator of SusaFit, is a certified personal trainer with special interests in health management and weight loss. Susafit offers affordable, personal and flexible small group personal training in the heart of Maple Ridge.
10/01/2026
Motivation vs. discipline 💪🚢
The ship was rocking and rolling today, and when my scheduled workout reminder went off, I had ZERO motivation and plenty of excuses!
But that’s when discipline kicks in.
The reminder went off, we showed up, and we got it done. Was it my best workout? Nope. But it didn’t need to be.
And shoutout to my accountability partner — my husband ❤️ — for showing up with me!
Motivation comes and goes. Discipline keeps you moving.
Hopefully this will help my clients understand me better when I speak.....
https://www.instagram.com/reel/Dc2tCnrFAbD/?igsi=dGd2emQ1b2hkZnV5
High Protein High Fiber breakfast
This is supposed to taste like chocolate mouse but it DOES NOT....but it is not bad and good easy and a quick go to:
175 grams Greek Yogurt
15 grams Cocoa
20 grams chocolate protein powder
11 grams chia seeds
100 grams raspberries
Mixed yogurt, cocoa, protein powder and chia seeds together. Refrigerate for 4 hours or overnight add Raspberries before eating
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22390 119 Avenue
Maple Ridge, BC
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