Coach Anna San

Another day with suggested workout.
Just repeat,
and you will notice the result very soon.

Even if you are busy, don't forget about your health. Just 20-30 minutes every day can make a big contribution to your appearance and well-being.

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🗓 Starting May 19th,
Tuesdays, Wednesdays & Thursdays
⏰ 5:00 PM – 5:45 PM
📍 Latin Flavours Fitness, Maple Ridge
📅 3-week intensive program

💲 Cost: $145
👯 Bring a friend and both receive a $10 discount!
Text or call 📞 604-790-0777

✨or $15 DROP IN’s

Each 45-minute session is focused on high-energy endurance workouts combining cardio, strength training, and functional movement.

Over the 3 weeks, you’ll experience a variety of workouts including circuit training, HIIT, bodyweight exercises, core conditioning, and resistance training to help you lose weight, build lean muscle, and improve overall stamina.

Each week introduces new challenges to keep your body progressing and adapting.

As a bonus, enjoy 3 additional specialty classes such as Zumba® Toning, Pound, and more.

Don't like doing abs because your back, lower back, or neck hurt?

Stationary abs are a great option for those who find it difficult to do exercises on the floor.
Stand straight, squeeze your core, bend your knees, and lean forward slightly.

These exercises are effective and no worse than classic abs while lying down, as they allow you to activate the abs from different angles and stabilize the spine during ex*****on. They help strengthen the core muscles and increase the support force for people with spinal problems. In addition, these exercises can be adapted to different levels of physical fitness, starting with simple movements and gradually increasing the intensity.

It is important to perform them correctly and with concentration, adhering to the correct technique for maximum efficiency and safety.
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Do not forget to breathe evenly during the exercise.
Latin Flavours Fitness
Do not forget about regular training and a gradual increase in load to achieve the desired results!

The most common mistakes, that occur when performing such an exercise as planks:
⛔deep extension of lower back or hips raised too high,
⛔head thrown back,
⛔hands are very far from the shoulders and body.

How to fix such errors?

Itʼs good to have a coach or a mirror nearby if you are practicing alone.
✅ Pull the pelvis forward and up (pelvic tilt), imagine that the belly button is drawn into the abdomen.
✅ Straighten your neck and extend the top of your head forward, forming one line with the spine.
✅ Place your palms clearly under your shoulders so that a 90° angle is formed between your body and hands.

Coach's tips - are the key to effective and safe training!

We often wait for motivation to strike before we start moving. We look for that perfect spark of inspiration to hit the gym, work on the business, or make a hard lifestyle change.
​But here is the truth: Motivation is a feeling, and feelings are fickle. If you only show up when you feel like it, you will never build the consistency required for real transformation.

Do you know about the "secret weapon" in the world of fitness and a healthy lifestyle?
​Think about it: which muscles are responsible for our correct and beautiful posture, serving as the key to an effective training program and the prevention of many injuries?
💪 The core muscles!
​And it’s not just about aesthetics; it is a fundamental component of our physical health. They are the key to health, resilience, and efficiency in all aspects of our lives.
​💨 Furthermore, strong core muscles help us breathe freely and fully, which is incredibly important during any physical activity as well as in daily life.
​🏋️‍♀️ Specifically, when performing exercises with heavy weights—such as lifts, presses, and more—a strong core helps reduce the risk of injury and increases ex*****on efficiency.
​💡 And finally, the role of core muscles in ensuring our stability is equally important. They create a "foundation" for our body, helping us avoid injuries and maintain proper posture during any movement.
​So, let’s not forget to include core training in our programs! Especially since you can do it right at home or during my workouts.
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