Triplefit - Personal Training
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In the summer of 1993 I made the decision to change my life, 2 years after my second child was born, I was overweight, and not happy about myself, thinking this is motherhood. Most new moms usually have 10-15 lbs. to loose after one child, I had 45 after 2. Then my new very fit neighbor moved in across the street, one sunny day she was mowing her lawn in her short shorts, while her 4 children unde
02/16/2021
It's hard for some to understand how much my body craves this.. not only because it's February and 2 degrees outside..but it's been a couple weeks and I really craved the lake this morning and I all can say 6 minutes in a lake at 5 degrees does the body good, my mind needed it, a sense of calmness after 2 minutes sets in, I breath the fresh air, look around at the snow capped mtns and feel the healing of my soul...And I think this is my church
07/10/2020
Some call me crazy 😜, but I call it peaceful 🙏
I feel the healing happening as a sink into the lake
I've struggled with aches and pains all through the years of Ironman training but thought it's part of the game ..no pain no gain, right up to a few months ago
I started Cold Thermogenesis in December 2019.. now I can't go a day without it sometimes twice a day
It's amazing how your body reacts to cold therapy
I not only feel more energy, the daily aches and pains have disappeared
I challenge you to try it and reap the many benefits
➡️ scientifically proven to
➡️ Improves lymphatic circulation
➡️ Reduces inflammation
➡️ Reduces pain
➡️ Improves cardiovascular circulation
➡️ Boost your mood(happiness)
➡️ Aids in weight loss
🚿 ❤
=happiness 😊
🙏
🗻
04/12/2020
Today is this beautiful lady's birthday she has the biggest heart, radiates love and kindness
to everyone she meets
I'm beyond proud to call her mom, and best friend and so thankful that I get to see her every day
Happy Birthday mom😘
03/23/2020
Full body workout ..live on my instagram account triplefit.canada
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Address
Maple Ridge, BC
V2X3S4
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
