Triumph Fitness
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So proud to attend Reegan's practice last night who came to me because her coach told her that she needs to improve on her speed. With an incredible burst of speed in a soccer drill, her dad proudly shouted, "That's all you Karen, that's all you!" Well it's Reegan too but I'm thankful to have had a hand in it .
New Bootcamp Classes starting this coming week! Start the New Year right by getting in fit and healthy through exercise and right eating by joining any one of the Three Bootcamps I am offering:
6am - Mon/Wed/Fridays - Meadowridge School's Fitness Center ($150.00 for 4 weeks)
9am - Mon/Wed/Friday - Burnett Baptist's gym ($150) OR
6pm - Tues/Thursday - Meadowridge School's Fitness Center - ($110.00 for 4 weeks)
Message me for more information.
www.triumph-fitness.org
From a new client in my Bootcamp Class: "Thank you Karen for making getting fit fun! I always hated to exercise and now I am looking forward to coming to your class :)"
Thinking of a gift to give someone special.....Give the gift of Health and Fitness by purchasing one of Triumph Fitness's beautiful Gift Certificates.
Recent studies reveal that excessive cardio harms the heart. According to Tuesday's Wall Street Journal, research to be published next month in the British Journal, "Heart", says that running 20-25 miles or more a week eliminates the benefit of exercise as you grow older and causes excessive wear and tear of the heart.
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KAREN WARNER (OWNER) 24142/102A Avenue
Maple Ridge, BC
V2W2B3
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 7am - 10pm |
