Spenga Wheat Ridge
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Nearby clinics
W 38th Avenue Unit N, Denver
West 38th Avenue Unit D
W. 38th Avenue
W. 38th Avenue
W. 38th Avenue
W 38th Avenue
W. 38th Avenue
W 38th Avenue
10/31/2026
You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇
📸:
You don’t have to feel ready. You just have to show up. 💚
Worried you won’t keep up? That everyone else knows what they’re doing? That you’re too out of shape to start?
We’ve heard it all. And here’s what we want you to know:
You don’t have to figure it out alone. We’ll guide you through every step, cheer you on, and meet you right where you are.
No experience needed. No pressure to keep up with anyone else. Just one hour that’s all about YOU.
Your first session is just $15. 💚 Tap the link in our bio to get started!
Can GLP-1s replace exercise? The short answer: no. 👀
GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.
❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.
That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.
Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚
Always consult your healthcare provider about GLP-1s or other peptide-based therapies.
Click here to claim your Sponsored Listing.
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Website
Address
5305 West 38th Avenue
Wheat Ridge, CO
80212
Opening Hours
| Monday | 6:15am - 7:30pm |
| Tuesday | 5am - 1:30pm |
| 4:30pm - 7:30pm | |
| Wednesday | 6:15am - 7:30pm |
| Thursday | 5am - 1:30pm |
| 4:30pm - 7:30pm | |
| Friday | 6:30am - 4:45pm |
| Saturday | 8:15am - 1pm |
| Sunday | 8:30am - 12pm |
Other Yoga & Pilates in Wheat Ridge
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5810 W. 38th Avenue Suite 3
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Akasha Collective is a shared space for students and teachers of the Contemplative and Movement Arts in Wheat Ridge, CO. We are building an inclusive community practicing many disc...
Kristine Disney Yoga
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Wheat Ridge, 80033
Learn Classical Hatha Yoga. I specialize in folks over 50, but anyone with an interest in can join my classes. I teach in a class setting or privately.
Evolition, LLC
5810 W. 38th Avenue , Suite 3
Wheat Ridge, 80212
Evolition is a studio space and healing arts practice that helps people move better so we feel better
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