Capital City CrossFit

So incredibly proud of our community for tackling the Memorial Day Murph hero workout this weekend! By doing so, we hoped to honor the ultimate sacrifice of Lt. Michael P. Murphy and all fallen service members. Thank you to everyone who showed up, pushed their limits, and remembered what this weekend is truly all about.

Our next On Ramp Course for beginners starts Monday, June 1st!

Whether you’ve never touched a barbell or want a refresher course after some time away from a workout routine, this small group course is for you.

If you’re ready to get fit and feel strong, secure your spot for June today!

➡️ https://www.c3crossfit.com/get-started

Congratulations to the January, February, and March 2026 WOD Warriors at Capital City CrossFit!

Meet the younger versions of the C3 team! Do you know who is who?