Body Brave
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Nearby non profit organizations
L8V4A2
B-20 King Street West
King William
Main Street E
Education Court
Sanford Avenue N
Barton Street E
King William Street
Cannon Street East
We are a not-for-profit mental health service. We offer an integrative, contemporary approach to self-care, building healthy body image & supporting eating disorder recovery. Body Brave offers workshops, groups, individual support & a safe space to explore and express yourself. Our team includes medical professionals, yoga & meditation teachers, artists, trained CBT & DBT practitioners as well as eating disorder survivors. We believe that true healing includes the mind, body & our emotions.
10/23/2026
“I thought you’d tell me to get a grip.”
Fear of being dismissed can make it difficult to open up about eating concerns. Being met with curiosity and compassion can make that conversation feel possible.
In our latest blog, family physician Dr. Raman Kumar reflects on recognising eating disorders in primary care and creating space for patients to feel heard.
📖 A 3-minute read for primary care providers and anyone interested in more compassionate eating disorder care.
Read the blog: www.bodybrave.ca/blog
10/10/2026
🍂 With Thanksgiving and other social gatherings coming up, we know that eating around others can bring up feelings of anxiety, discomfort, or uncertainty for those navigating an eating disorder or recovery.
If this resonates with you, you're not alone. 💙
One strategy that may help is the Cope Ahead method: a way to prepare for situations you anticipate might feel challenging.
By identifying potential stressors, planning how you might respond, and mentally rehearsing coping strategies, you can approach upcoming gatherings with a little more confidence and self-compassion.
✨ Swipe through to learn the five steps of Cope Ahead.
💙 Save this post for an upcoming gathering, or share it with someone who might find it helpful.
Click here to claim your Sponsored Listing.
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Address
688 Queensdale Avenue East, Third Floor
Hamilton, ON
L8V1M1
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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