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Its 52 years today since J.D. Makadho been gone.His legacy leaves on .May his dear soul rest in most eternal peace.Remembered today from family and beneficiaries

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Life lessons.

Top 10 Lesson learned from book - The Power Of Now

1 )Life is Always Just Present Moments
The main way to reframe your thinking in relation to this book is to consider life as a sequence of present moments. Rather than a story with a past, present, and future, this book suggests that all life ever is and will ever be is present moments one after another. This highlights the importance of making the most of the present-day rather than stressing about the past or future.

#2 Pain is Resisting Things you Can’t Change

Tolle makes an argument that is very similar to Stoicism as a philosophy, stating that the only pain we experience comes from resisting the things we can’t change. In a nutshell, we feel regret or fear about circumstances or experiences in our lives that we can’t change. This pain is unnecessary, and we should stop worrying about things we can’t effect for greater happiness.

#3 Free Yourself by Observation

One of the key ways in which you can get rid of the pain of anxiety and stress about the past or future is to observe your own thoughts without judging them. Simply being aware of what your mind is focusing on without constantly berating yourself for wasting time is usually enough to stop your anxiety or fear in its tracks. Simply notice whatever thought is giving you trouble, accept it, and move on.

#4 Full Attention to the Now
No matter where you are and what you’re doing, you should always strive to provide your full attention to the present moment. This requires accepting whatever is happening, as you can’t resist what is happening to you at the same time as fully experiencing it. This will make every experience richer and help you avoid anxiety and pain.

#5 Don’t Let the Mind Wander
While it’s important that you accept all the thoughts you experience, that doesn’t mean you should let your brain wander without paying attention to the present moment. This will take practice, but Tolle stresses the importance of training yourself to refocus your mind on what is in front of you in the present moment.

#6 Acceptance is Not Defeat

Many think that talking so much about accepting your thoughts or your circumstances is the same thing as allowing defeat to rule your life. This is not the same thing. Accepting your circumstances means you can stop focusing on the pain that whatever negative thing in your life is causing you and begin to change it or act upon it.

#7 Focus on Positive Things

As you train your mind to focus on the present, you should simultaneously practice focusing on positive things in the present day rather than ruminating on negative things. This will eventually result in a happy feedback loop that causes your brain to feel encouraged when focusing on the present, as you will eventually expect good things rather than fearing bad ones.

#8 Avoid Complaining

Tolle makes it clear that complaining is an essentially negative behavior that does no good to anyone. It’s also a huge roadblock when it comes to accepting the present moment. You should instead seek to adapt to your circumstances rather than lamenting the bad things in your life.

#9 The Past can Ruin the Future

Tolle explains that focusing excessively on the past can lead you to negative behaviors or terrible anxiety that ruins your future. You won’t experience moments as they come to their fullest extent. Or you may make choices that are primarily to protect your emotional fragility rather than choices that are to your benefit.

#10 You Are Not Your Mind.

The book’s spiritual core shines through with this concept, which states that, as a person, you are a being of pure consciousness, love, and joy. You aren’t your brain and all of the fear that comes with the organ within your skull. Becoming enlightened requires that you first recognize your pure consciousness, which is necessarily free from your body.

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Important information

THE 3 TYPES OF PEOPLE IN YOUR LIFE..

1. The Leaf people
2. The Branch people
3. The Root people

LEAF PEOPLE:
These are people who come into your life just for a season. You can't depend on them because they are weak. They only come to take what they want, but if the wind comes they will leave.
You need to be careful of these people because they love you when things are okay, but when the wind comes they will leave you 🥺

BRANCH PEOPLE:
They are strong, but you need to be careful with them too. They break away when life becomes tough and they can't handle too much weight. They may stay with you in some seasons, but they will go when it becomes harder 😢

ROOT PEOPLE: These people are very important because they don't do things to be seen. They are supportive even if you go through a difficult time they will water you and they are not moved by your position they just love you like that ...

It's not all people you meet or are your friends, that will stay with you.
Only the root type of people will stay no matter the season 👏☺️

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