Joyoga

Yoga Science: Why Does Bikram Yoga Make You Feel Good? Yoga Science: Why Does Bikram Yoga Make You Feel Good? By Bikram Yoga NYC Posted May 11, 2016 In Education, Health, Hydration 4 Bikram Yoga NYC has been a vocal advocate of the medical benefits of yoga for years and in February 2014, we hosted a research symposium that looked at the relationship b...

Ms Thobekile ready to get her sweat on

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|| Come get your sweat on with Joyce ||
Friday 5:30
The Yoga Room
1 Hurworth Rd

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One of our students (BYEast Bay) recently shared these x-rays with us. The first was taken in late January, just before she started Bikram yoga. The second was taken last week, after practicing 5-6 times a week since early February. Holy cow. Needless to say, she's had a HUGE decrease in her back pain and doesn't need to use her back braces anymore.