Dr N R Manyere Gynecology surgery

Bladder Health Matters!

Healthy bladder habits can help prevent urinary tract infections, reduce leakage, and improve overall well-being in women.
✔️ Stay hydrated
✔️ Don’t hold your urine for long periods
✔️ Wipe from front to back
✔️ Limit bladder irritants like excessive caffeine & alcohol
✔️ Strengthen your pelvic floor with Kegel exercises

Listen to your body and talk to your healthcare provider if you experience pain, urgency, leakage, or frequent urinary tract infections.