SmartFit Zim

Sundays breakfast after an ass kicking workout 😛😛😛

Why Movement is important

Physical exercise benefits all living things by keeping the life-force flowing through them. A characteristic of life in nature is that once something ceases to move, it rapidly deteriorates. A leaf that has died on a tree can no longer sway in the wind, it has dried out and become brittle. If you look to anyone who has died of an illness, the same thing happens. All illnesses that lead to death, cause people to become bed ridden and this is what eventually causes the degeneration of their bodies! These are the risks of not exercising.

So if you're wondering "why is exercise important?", it is so you can increase your human longevity potential. Certain physical exercise benefits that lead to changes in life expectancy are the strengthening of muscle and bone, the flushing of toxins out of tissues, the circulation of blood to the tissues (nutrients, energy and oxygen), the clearing of stagnant emotions and much more.

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Don't stress the small, work for the great.......