Kitchen CHEF

Holidays are just a couple of days spend wisely , have a bit of savings and food reserves to last you a couple of months.

Been weeks out of the kitchen, have been surveying the rural folk and have realised they are blessed , original organic foodstuffs based on vegetables and nuts.

Weekend after that aerobic training body wake up call, add a hot bowl of mushroom soup. mushrooms contain a ('master antioxidant.') good for body all day metabolic balance.

There is no need to add sugar to your evening tea , invest in a good herbal tea to enjoy plain daily. This is a good weight loss remedy and hormone balance to enjoy a good night sleep.

Experiencing an afternoon headache....these are most often tension-type headaches. They usually begin the afternoon, feel like a tightening around your head, and last an hour or more.

Have some water and if near a mint herb smell the leaves.

Enjoy your day.

You wake up early with any bowl discomfort? try chewing a bite of ginger followed by lukewarm water.

Ginger has also strong properties of fighting cancer , a good take as juice once or twice a week is a good preventative measure.

Enjoy your day.