MWALE Health Tips

Big shout out to my newest top fans! Patience Musavengana, Ropafadzo Dandara, Thulisile Tshabalala

*Breast Cancer* 🪸

Breast Cancer igomarara remumazamu. Inogona kuitika kuvakadzi nekuvarume nekuti vese vane breast tissues. Asi dambudziko re breast cancer rinonyanya kuitika kumadzimai. Breast Cancer inogona kuva aggressive kana non-aggressive. Cancer iri aggressive inopararira nekukasika, kozotiwo iri non-aggressive inogona kutora makore isati yapararira.

Breast Cancer inowanzotangira munyatso (milk glands). Inogona kukura zvekupararira kuenda kuma lymph nodes (muhapwa) kana kufamba nemuropa kuenda kune mimwe mitezo. Breast Cancer inogona kupararira kana pachest.

*Signs and Symptoms of Breast Cancer*

Kazhinji chibundu muzamu, chaunogona kunzwa neruoko (feel) kana kusañzwa mucherechedzo wecancer inenge ichitotatanga. Mamwe ma signs;
- Chibundu kana chinyama chinenge chakaungana pedyo nezamu kana muhapwa chichiita mazuva chiripo
- Kushanduka kwekukura, shape kana ruvara rwezamu
- Kuita ma discharge pazamu anogona kuve ane ropa kana asina
- Kuita zamu rakafowera mukati (dimples) , kana kunge rakapinda mukati
- Kakutsvukuruka pazamu kana pa ni**le
- Kuchinja kwe position kana shape ye ni**le
- Kana kuita dzvanga rakasiyana neruvara rwemuviri wako

*Ma breast cancer anemhando*

*In situ cancers* iyi i cancer ichiri muma ducts emukaka mayatangira.

*Invasive cancers* iyi inenge yatapukira kune mamwe ma tissues

Breast Cancer iri panhamba 2 pamhando dzema cancer anosangana nevakadzi. Number 1 iri skin cancer. Breast cancer ndiyo iri panhamba 2 pakuuraya madzimai, ichitevera lung cancer.
_ Huwandu hwevanhu vane ma breasts cancer hunonyanyoiitika kumadzimai ari pamusoro pe 55 years (2/3) kuchizotiwo 1/3 ari madzimai ari pakati pe 25 years kusvika pa 54 years.
_ Zvinotarisirwa kuti munhu mumwechete kubva pavasere (1/8) anosangana nedambudziko iri rema breasts cancer muhupenyu hwake
_ Kunyangwe varume vachigona kuitawo breast cancer, just 1% yema cases ema breast cancer.
_Pavanhu 300 000 vanobatwa nebreast cancer kuAmerica, 40 000 vanofa gore rega rega.

*Causes and Risk Factors*‼️

Kunyangwe pane zvikonzero zvakasiyana zvinogona kukonzera breast cancer, izvi ndizvo zvinonyanyozivikanwa;

📍 *AGE* : Madzimai ave pa 50 years kana kudarika ane mukana mukuru wekuita ma breast cancer.
📍 *History of cancer* : zviri nyore kubatwazve necancer kana wakamboiita
📍 *Family history* : kana mumhuri cancer yakamboitika mukana wako mukuru wekuiitawo
📍 *Genes* :
📍 *Menstrual history* : kana wakatanga ma menstrual periods usati wasvika 12 years une mukana mukuru wekuita breast cancer
-Kana kuti uri mukadzi anoramba uchienda kuma periods kusvikira wadarika 55 years
📍 *Radiation* ; kana wakamborapwa Cancer

*Ma risk factors aunogona kuva nechekuita nawo*‼️

📍 *Physical inactivity* : Kusaita ma exercises means more chances yako yekuita breast cancer
📍 Weight and Diet kusimbisa pamwe nezvimwe zvikafu zvakawanda mafuta, kusawanawo ma fruits mu diet nekunwa doro.
📍 *Alcohol* : kunwa doro, especially kupfuura 1 drink a day.
📍 *Reproductive health* : kuita mwana wako wekutanga wapfuura 30 years
- Kusayamwisa mwana wako kunowedzera mukana
- Kuita pamuviri panobva
📍 *Hornone therapy* : kunyanya vakadzi vaya vanotora mishonga yekuda kukudza mazamu kana magaro
📍 *Certain birth control methods* : kushandisa ma birth control methods anokanganisa ma hormones