Yoga With Rajbala
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This is how I personally express it and experience it. Yoga connects you to your own self, your inner truth, your highest being. and Life follows in alignment with every step you take further afterwards. Come explore with me. I am open to share however little knowledge and experience that I have and always learning everyday on my journey. Namaste
Ye kahani puri tarah achchhi ghatnaon par aadharit hai.
This story is based entirely on true events. 🪷
This is the first chapter of a 6-part series.
For some girls, the lesson comes early:
Your voice is a threat. Your boldness is dangerous. Your questions will cost you love.
That's not parenting. That's patriarchy. And it doesn't arrive with chains. It arrives with words.
Quiet girls get loved. Loud girls end up alone.
I used my daughters' videos in this reel to show you something : how old I was when I learned to shrink. Before I ever learned who I actually was.
And to show you this: I'm breaking the cycle. For them. For me. So this doesn't become their story too.
Because they are the reason I finally woke up. They are the reason I'm telling mine.
They will never know the version of me who stayed quiet. They are being raised by a woman who fought like hell to find her voice. Not one who lost it and passed down the silence.
This took me nearly a month to share. To find the words. And still - I'm not an open book. The darkest parts die with me.
But this part? The part that can hold a mirror for another woman?
This part I'm releasing. For the collective. Coz I know I'm not the only one who has suffered under patriarchy.
So here's my hand. Take it if you need it. ❤️ We break the cycle one woman at a time. 🌷
Now I invite you to be courageous (and vulnerable) :⚡
At what age did you first learn to shrink? What were the rules growing up?
Now for Part 2, I'm not fully there yet. I'd share soon. Send more courage my way. May we all breakfree, my loves. To sisterhood ⚡ 💕
What happens after healing completes?
Entering 2026
After the healing phase ends
This reel isn’t about arriving somewhere.
It’s about what happens after something truly ends.
I spent years believing peace would come once life looked a certain way—
once things were settled, secure, impressive, or complete on the outside.
What surprised me was this:
peace didn’t wait for those conditions.
It came when the inner noise softened.
Not permanently.
Not perfectly.
But steadily enough to change how I move through life.
If you’re standing at the edge of an ending,
maybe you don’t need answers yet.
Maybe you just need to trust the space.
walking into 2026 with
Love & gratitude,
R
____________________________________________
30/12/2025
This space reflects how I live now. 🌸
Less performance.
Less borrowed language.
Less certainty offered for comfort.
I still practice yoga.
I still work with the body.
But I’m more interested in what the body reveals than what it achieves.
When I speak about spirituality or Kundalini, it comes from experience — not mythology.
I don’t rush to agree or deny traditional narratives.
But I can say this much:
what circulates on social media often carries more fear than truth.
For me, Kundalini is not spectacle.
It’s the nervous system slowly shifting from survival to safety.
A psychological reorientation —
from victimhood to embodied feminine truth.
An emotional reckoning.
And the gradual undoing of who you thought you had to be.
I don’t reject traditional teachings.
I just don’t stop at them.
I also speak about women—
not as an idea, but as lived reality.
About how we learned to shrink, self-censor, over-adapt,
and call it goodness.
About the “good girl” conditioning.
About the quiet suppression of the wild, intuitive feminine.
I don’t encourage fighting.
I encourage questioning — deeply, repeatedly.
So you can arrive at your own understanding,
with clarity and discernment.
This isn’t a space for “high vibes” or spiritual neatness.
It holds guilt, shame, grief, anger, desire, tenderness—
because liberation doesn’t come from bypassing discomfort.
I’m not here to teach awakening.
I share what I notice
as I learn to live more truthfully
in my own body and mind.
There’s no pressure to stay.
But if you’ve ever lived between worlds,
questioned the rules,
or felt like you didn’t quite fit—
this space may feel like home.
Love & gratitude.
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Address
Lusaka
36017
Opening Hours
| Monday | 08:00 - 09:00 |
| 09:15 - 10:15 | |
| Tuesday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Wednesday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Thursday | 08:00 - 11:00 |
| 16:00 - 18:00 | |
| Friday | 08:00 - 09:00 |
| 09:15 - 10:15 |
