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30/04/2026
“STI's From a toilet seat?” Ladies, takwaba‼️ don’t be deceived
Most infections, especially s*xually transmitted infections, are not spread from toilet seats. They are mainly transmitted through s*xual contact
29/04/2026
Actually one of the early signs of er****on problems can be not waking up with morning er****ons, especially if it happens consistently.
Common causes include:
• Obesity
• Too much stress
• Poor lifestyle habits (alcohol, smoking)
• Hormonal or medical conditions
⚠️ Don’t rely on unverified s*xual boosters—they may do more harm than good.
picture borrowed for illustration
Weekend vibes don’t cancel responsibility.
The morning-after pill isn’t a snack it’s for emergencies only.
Make the smart choice: practice safe s*x.
No planned emergencies‼️🙌.
vs
Protect Your Heart!
Not all fats are harmful. Choosing the right types of fats can make a big difference in your heart health and overall wellbeing.
✅ GOOD FATS (Eat more of these):
🥑 Avocados
🥜 Nuts (groundnuts, almonds, cashews)
🫒 Olive oil
🌱 Seeds (sunflower, flax, chia)
🐟 Fatty fish
this doesn't substitute medical advice dietary needs may vary, visit a nutritionist for a personalized diet.
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