The Rehab
Rehab Zambia project is a youth led ngo that looks at bring mentorship to young people by providing counseling mentorship and platforms for conversations that bring about positive change to young people
27/07/2025
Sunday was a beautiful experience! ☕✨
We shared deeply about emotions, relationships, grief, and branding ourselves for greatness. The coffee date was nothing short of amazing filled with real conversations and warm connections.
Looking forward to more meaningful activities ahead. Let’s keep growing, healing, and becoming the best version of ourselves. 🌱💬💛
01/07/2025
🕊️ Hello July
Dear Ignite Family,
As the sun rises on this new month, we welcome July with hearts full of hope and hands ready to serve. 🌻
This month, may we continue to be lights in dark places, igniting healing in every life we touch. Whether you're a mentor, a peer, a youth, or a supporter, know that you are part of a family committed to transformation,compassion, and resilience.
Let July remind us that every day is a new chance to rise, to grow, and to give.
Let's keep building safe spaces. Let’s keep raising voices. Let’s keep mentoring the next generation.
Together, we ignite change. Together, we heal.
Welcome to July. Let’s make it meaningful. 💛
08/06/2025
Hey Rehab Family 😊
We’ve already started talking about Men’s Health Month, and it’s such an important conversation—because honestly, it’s long overdue.Too often, men are expected to be "the strong ones," to stay quiet, push through pain, and handle everything alone. But the truth is, strength doesn’t mean silence. Strength is knowing when to ask for help, when to speak up, and when to take a break and say, “I’m not okay.”
This month is all about checking in physically, emotionally, and mentally. When was the last time the men around us got a checkup? Or talked about stress, burnout, or emotional pain? Sometimes the ones who seem the most “okay” are the ones who’ve been carrying the most silently.
So here’s something to think about:
💭 How can we, as a community, make it easier for men to talk about their health without judgment or shame?
💭 And if you’re a man reading this what kind of support do you wish people offered more often?
Let’s use this month to create safer spaces, check in more intentionally, and remind every man that taking care of yourself is not weakness it’s wisdom.
We’re in this together 💙
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4425 East Of Kwacha
Kitwe