Fittness World

WEEKEND CHALLENGE
The Classic Fast Run
Step 1-6
1. Warm up by running one kilometer at an easy pace.
2. Do 1 pull-up, run 50m, do 2 pushups , run back to pull-up bar
3. Do 2 pull-ups, run 50m, do 4 pushups , run back to pull-up bar
4. Do 3 pull-ups, run 50m, do 6 pushups , run back to pull-up bar
5. Do 4 pull-ups, run 50m, do 8 pushups , run back to pull-up bar
6. Do 5 pull-ups, run 50m, do 10 pushups , run back to pull-up bar
Repeat these steps five (05) times.

Benefits physical exercises

-strengthen your muscles and bones
-strengthen your immunity, which can decrease your risk of illness and infection
-lower your blood pressure
-boost levels of good cholesterol in your blood
-improve your blood circulation
-improve your ability to control weight
-help you sleep better at night
-boost your energy
-improve your self-image