Dr Allison van der Riet

In a world filled with an over abundance of information, where do you start when it comes to your health? 🥦 ➡️

Even I’m not sure when I open these apps 😵‍💫

We don’t START here though. This is not simple maths.

When did we forget the core essentials?

Lay solid foundations. This is simple.

The rest of the hacks can be added once the foundations are solid, routined and second nature. Need looking for that edge after that? Then add the hacks.

Health is simple.

Let’s stop over complicating it 👩🏻‍⚕️

Book your appointment 📅 +27761616690

Face ✅ but neck and chest ❓

Then skin of the neck and the chest age differently to that of the face. Best skincare advice? Always extend sunscreen to neck and chest 🧴

“Don’t neglect the neck” 🌟 Skin treatments and injectables can all be modified and should be included in your skincare routine.

Hormones 101 — because your body deserves a better explanation than “it’s just your age.” 🙄

Perimenopause comes with a lot of changes, and hormone therapy can be a game-changer — but knowing what you’re replacing and how it’s replaced matters.

Swipe through for a quick breakdown of the 3 key s*x hormones, how they’re replaced, and why the route of administration actually makes a difference. 👉

And yes — South African women, we actually have something the US doesn’t when it comes to testosterone. 🇿🇦 (Swipe to find out.)

Save this one. Share it with a friend who’s been dismissed at a doctor’s appointment one too many times. 💛

Always consult your doctor for personalised advice and full medical work up and screenings.

📞 Book your appointment +27761616600