Flow Studio
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To enquire about renting a time slot please contact Natalie on 083 2000 687 or click on the WhatsApp button.
04/09/2025
NEW CLASS LOADING .... over the years I've had loads of enquiries for Yin Yoga classes. So, we are super excited to share that Julie will now be offering Yin Yoga classes every Tuesday evening at 6pm. To book your spot contact Julie on 082 451 1728. But hurry, spots are limited! We look forward to meeting you on the mat soon 💞🪷💞
30/07/2024
This last weekend saw Natalie and Julie attend a teachers workshop where the wall became the main prop! Here are some pics to share some of the fun. Look out for an upcoming event to see how you can join in the fun soon!
30/07/2024
Did you know that Flow Studio currently offers two yoga classes a week. Check out our timetable below to learn more.
And watch this space .... we have something new and exciting coming soon!
Click on the WhatsApp button below to book your space.
Blessings on International Yoga Day! 🦚🌿
What is Yoga exactly, you may ask?
Yoga is a practice that allows us to unify our bodies, minds, and souls. It helps us to connect within as well as more deeply with nature and the universe around us Whether you're a beginner or an experienced practitioner, yoga offers numerous benefits:
1. Strength, Balance, and Flexibility: Slow movements and deep breathing improve blood flow, warm up muscles, and build strength.
2. Back Pain Relief: Yoga is effective for easing lower back pain.
3. Arthritis Symptom Relief: Gentle yoga can ease discomfort in tender, swollen joints.
4. Heart Health: Regular practice reduces stress and inflammation, contributing to a healthier heart.
5. Better Sleep: A consistent bedtime yoga routine prepares your mind and body for restful sleep.
6. Energy and Mood Boost: Yoga revitalizes you physically and mentally.
So, whether you're seeking relaxation, fitness, or a deeper connection to self, yoga has something to offer for everyone.
Happy International Yoga Day! 🧘♂️ 🧘♀️🪷🦋
20/02/2022
Sunsets over the Atlantic Ocean from Flow Studio 🤩 Don't forget to book your yoga class - Wednesdays and Thursdays at 6pm - or hire the studio for your own personal fitness regime. Contact Natalie on 083 2000 687
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Website
Address
4 Eagle Road
Cape Town
Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 06:00 - 21:00 |
