Healing Yoga

Still one more class happening this week at ! Join us tomorrow 815am 🧘‍♀️🤗 book with the link in the bio 💫

Otherwise happening weekly on;

Tuesday&Thursdays
815am
R120 for a drop in or
buy a class pass

In these classes I make sure that you get the best hands on and verbal adjustments possible, so that you are doing the postures correctly, safely and optimally - preventing you from getting any injuries. Modifications are ALWAYS offered so that the class is accessible to all levels and bodies 🥰

Can't wait to meet you on your mat 🧘‍♀️😘

"Discipline is the strongest form of Self-Love"

No body wants to tell you why Discipline is so important,

Discipline is the strongest form of Self-Love.

It is ignoring current pleasures for bigger rewards to come.

It's loving yourself enough to give yourself everything you've ever wanted.

~unknown

A twist to the usual Valentine's Day post, I'm sharing one of my favorite quotes of all time. A lot of times I get asked ah "how do I do a Handstand/splits/king dancer pose?" or "how are you so dedicated to your yoga practice, I want to be like you" or "how can I get 'good' at yoga". You can read all the tips you want in the world and get all the motivation(external) you want. There's only 1 answer and that is DISCIPLINE(internal) And it actually boils down prioritising your own wellbeing and loving yourself enough that you dedicate a time each day to your self-practice. Discipline comes from within, you are doing it for yourself and not for anyone/anything else. Because you know it's good for you and your wellbeing/health.

To anyone who has a fitness goal or any goal in life really the only way you are going to achieve it is by being disciplined enough to do the things that you may not always want to do cause you know it will bring you 1 step closer to your dreams and goals.

Happy Valentine's Day, I hope you always choose You 💞 Everything starts from within then you can go outwards.

Did this resonate with you, what does Discipline mean for you lmk 😘😘😘⬇️⬇️⬇️

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