ByKulture

5. Suitable for Any Diet
Traditional kefir is made using kefir grains, which are combined with cow’s milk or goat milk. This results in a highly nutritious beverage that boasts a long list of kefir benefits. Although kefir can be an excellent addition to a well-rounded, healthy diet, it’s not suitable for certain diet types, including those following a dairy-free diet or vegan diet.

However, because water kefir is made using sugar water instead of milk, it’s a great alternative to traditional kefir for those who may have certain dietary restrictions. It’s also low in calories and easily customizable to fit pretty much any palate or preference.