Weight Loss Support Advisor

tion of putting me on statins. He explained that the low HDL was genetic and that there was nothing one can do about it. I chose to cling to my believe structure that there must be healthier and more natural ways. And so doing I set out on a journey that would change the course of my life, and that of my family. After making some life style and diet changes my HDL went up by 73% in 2 years. My general health improved considerably and I was also able to drop the blood pressure medication. Another bonus was that at the age of 56 I ran my fastest Two Ocean Ultra Marathon (my 14 th race). I have completed 15 Two Oceans.