Lephoi Setlhatlole
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12/02/2023
Still in that journey to improve posture, boost flexibility, increase range of motion & perform rotations on all major joint & neck.
WORKOUT PROGRAM.
1. 30sec walk without holding plates.
2. 30sec walk holding 5kg plate (right).
3. 30sec walk holding 5kg plate (left).
4. 30sec walk holding both 5kg plates (left & right)
Welldone for pushing yourself🎊🎉🙌👌🏽💪🏽.
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21/06/2022
20/02/2022
What a nice 17 kilos running session. Our minds and souls are fresh. Thanks for the host Marumo Kekana
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Address
Thabong Shopping Centre, Unit 10, Extension 1, Moshoeshoe Street
Sebokeng
Opening Hours
| Monday | 04:00 - 23:00 |
| Tuesday | 04:00 - 23:00 |
| Wednesday | 04:00 - 23:00 |
| Thursday | 04:00 - 23:00 |
| Friday | 04:00 - 09:00 |
| Saturday | 04:00 - 09:00 |
