Primal Motion

Meet the Primal Motion coaches!

⬇️ Conor O’Sullivan ⬇️

“A lifelong love of all things sport led me to complete a Biokinetics degree at the University of Port Elizabeth. This formed the basis of my entry into the health and fitness world. In the intervening years I have continuously worked on expanding my knowledge and understanding of how the body moves, heals and performs; to become a more rounded trainer.

My sporting journey has drawn me into the endurance world where I have dabbled with Triathlon and Half Ironman races, and I am still an avid trail runner, sub 3 hour marathoner and a sub 1:24 half marathon finisher. Through my run coaching offering I have helped clients achieve goals ranging from completing their first 5km to successfully completing 100Km trail runs.

The ideology I’ve developed over the 20 years in this industry is; to get people moving and keep them moving. I’m a firm believer that movement is medicine. Whether you are coming back from injury, starting out on a fitness journey or looking to optimise your current fitness regime, I aim to help you map a plan that gets you on the road to achieving your fitness goals”

Meet the Primal Motion coaches 💫

⬇️ Jesse Levin ⬇️

“My early introduction to human movement was through gymnastics and martial arts, which required me to utilise my body to its fullest extent as well as learning how to control it better.

As my understanding of the complexity of movement and movement potential developed, my interest in my own bodies capabilities, motivated me to expand my knowledge and explore what I was capable of and how far I could evolve.

This is where my focus shifted to peak performance, where I took to Strength and Conditioning, High Performance training, Sports Specific training and Calisthenics.

My philosophy is that an individual should be able to move their bodies effortlessly through multiple joint ranges and planes of motion with an emphasis on empowering individuals with the right skill set and knowledge to inspire a healthy lifestyle”

Meet the Primal Motion coaches // Mark Lang 💫

“Growing up as an avid sports enthusiast who participated in a broad spectrum of activities lead me down the path that I am travelling today. My natural inclination towards exercise and athletic aptitude has developed into a lifelong pursuit to gain a deeper understanding of human function and performance.

Motivated by my curiosity to discover more about my own movement potential and physical capabilities, I am constantly exploring how to enhance our capabilities as human beings. I have particular interests in evolutionary biology, corrective movement pattern training and movement conditioning.

My aim is to build human bodies that are supple, strong and resilient enough to take on any task that is thrown at them”

A huge congratulations to one of our Primal Motion practitioners, Conor! 🏃

Today he finished the Cape Town Marathon in an incredible time of 2:56:13 - a massive achievement beating his goal of sub 3 hours.

Well done Con, we have watched you put in the work over the last few months - sticking to the program no matter what, through all of Cape Town’s crazy weather conditions.

This sub 3 win is very well deserved, and we are all so proud of you ❤️‍🔥