Add-hope physio
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At Add-hope physio we are here to support your journey to recovery with expert care and personalized treatment.
#0794074957
04/05/2026
Causes of neck pain
03/05/2026
Physio treatment techniques
03/05/2026
Book for a physio assessment and treatment
23/03/2026
at your home
Caring for your back
13/03/2026
Physiotherapist
11/03/2026
Therapy at your house
Back with a new location
📍Buccleuch Sandton
We are still here caring for backs this winter 🔌
10/06/2025
stretches
Feeling tight in the shoulders, neck, or upper back?
These simple but effective stretches can help release tension, improve flexibility, and promote better posture, especially after a long day at your desk
10/06/2025
The ideal posture for pooping
is a modified squat, where knees are higher than hips, achieved by using a footstool or leaning forward with elbows on knees. This position helps straighten the re**um, making it easier to relax the pelvic floor and expel stool.
Breathing techniques, like diaphragmatic breathing, can further aid in relaxation and bowel movement.
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Address
1C Anthony Avenue Buccleuch
Sandton
2090
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
