SleepSpec

“What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.”
Nelson Mandela

Make a difference this Mandela Day.

Whilst many of us have returned to work and some form of normality, there are still a lot of people working and studying from home. All this exposure to blue light means one thing – poor quality sleep.

SleepSpec has extended its Lockdown Combo Offer to help everyone in the family get the best sleep possible.

Remember sleep is important in building a healthy immune system which is critical to not only fight Covid 19 but all the normal winter colds and flu.

For more information on SleepSpec go to www.sleepspec.com. Orders for Lockdown Combo can only be placed by emailing [email protected] or call 081 777 4446.

SleepSpec is a range of scientifically engineered tools that are used to filter the light (in your immediate environment) that affects your body’s natural clock. Your body’s natural clock is called the circadian rhythm. The circadian rhythm is the natural, 24-hour functioning of body rhythms in which states, such as sleep, wakefulness and energy, are regulated and adapted to suit different times of the day or night. In other words, the circadian rhythm tells your body when to go to sleep and when to wake up, depending on the time of day.
Artificial light affects your circadian rhythm by telling your body to wake up (this is where many troubles with sleeping begin to develop, as artificial light sources, such as your electronic devices and lighting in your home, are a mainstay of the modern nocturnal routine).
Your circadian rhythm is being interrupted when you are exposed to blue light – specifically – in the evenings, when your body is supposed to be preparing itself for sleep. SleepSpec (when worn in the evening) prevents this from happening by blocking out blue light. This allows your body to undergo its natural sleep process, setting you up for quality sleep.

For more information on SleepSpec go to www.sleepspec.com, email [email protected] or call 081 777 4446.

General health has been highlighted in the light of the Coronvirus pandemic. Patients with chronic and lifestyle related health issues have been shown to be more vulnerable. Sleep is key to good health and not getting enough sleep has been strongly linked to:
~Weight gain
~Overeating
~Greater risk for heart disease and strokes
~Weaker immune function

Make sure you get enough sleep to prevent and lower your risk.

SleepSpec can help improve your sleep quality.

For more information email [email protected] or call
081 777 4446 or visit www.sleepspec.com

“We cannot always build the future for our youth, but we can build our youth for the future.”
FRANKLIN D. ROOSEVELT