Eat For Life Roodepoort

The South African Food Based Dietary Guidelines has two guidelines, which are not followed by most South Africans, yet essential in the prevention of Chronic diseases of lifestyle (Diabetes, High Blood Pressure, Cancer, Heart Diseases).
The two vital guidelines are:
1. Eat plenty of vegetables and fruit every day
2. Eat dry beans, split peas, lentils and soya regularly.
Adding vegetables to stewed meat is another way of increasing consumption of vegetables. Use potatoes or lentils or beans to thicken your stewed meat, definitely not commercial soups.
One adjustment in one's diet can make a difference to your vitality age.

CAN THESE BE WEAPONS OF MASS DESTRUCTIONS?