Personal Training by Rivaz

Hi everyone, trust we are well today on this Beautiful Tuesday !!!

Today workout is full body routine

There two ways to the workout

One Shot or Breaking it Up
(One Shot - you do only that exercise till reps and sets are done)
(Break Up - 10 reps of each exercise over 10 sets)

Routine (10 reps x 10 sets)
10 Incline Push UPS
10 Tricep Dips
10 Jump Squats
10 Step UPS
10 Shoulder Taps ( double rep - 20)
10 Donkey Kicks x 2
10 Burpees or 5 Advanced Burpees

Hope you guys are enjoying the workouts

Have a great day and see you guys tomorrow 💯🔥

Hey everyone, hope you are well today? Let’s try push ourselves in whatever we are doing today, even if it’s for something small, give your best effort 💯🔥

Here is today’s routine
You can either complete 4 sets of the routine or set a timer for 30 mins and see how many sets you can do

The routine goes as follows
30 sec rounds per exercise
Break between exercise- none or minimal 10 sec
Break after set - 30 sec max

Workout
30 sec
Crunches
Scissors kicks
Bent leg twists
Sky Rockets
Spider-Man Climbers
Mountain Climbers
Sprawls

Hope you all have a wonderful day 💯🔥