CrossFit RedShack
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There's never a better time to start a new fitness and lifestyle journey than in January!
Each NEW member that joins in January of 2025 will have their name put in a raffle. At the end of January, we will draw the name of one new member who will then get free membership for the months of February, March and April.
09/08/2024
Today we dedicate our Women's Day workout to Lazar Ðukić. Lazar was a very well known CrossFit athlete, who tragically lost his life yesterday during the first event of the 2024 CrossFit Games. Our hearts go out to his family, friends and fellow competitors who were close to him. You are in our thoughts during this difficult time.
WOD (40min cap)
In teams of 2 (you go - I go) all reps shared
9 Rounds of:
10 Burpee box jump + wall-walk
20 Front rack lunges 60/40kg
30 Push-jerks 60/40kg
40 Pull-ups
03/08/2024
A very happy birthday to our Head Coach: The destroyer of shoulder muscles, the bringer of heavy deadlifts, the decimator of lungs(especially since the move) and the Coach who insists we need to learn how to walk on our hands because one day it's going to be a very important skill outside of CrossFit, the one, the only... Moné Oosthuizen!!!
Happy birthday, Coach! Enjoy your Black Label today :) We wish you a wonderful day full of joy and happiness, and a year filled with adventure, love, a new front squat PB(we know you've been working on it in secret) and members who count their reps properly and pay attention during class!
You are special second to none, and we love you endlessly!
Your RedShack Family
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Address
1454 Starkey Avenue
Pretoria
0186
Opening Hours
| Monday | 05:00 - 09:00 |
| 16:00 - 20:00 | |
| Tuesday | 05:00 - 09:00 |
| 16:00 - 20:00 | |
| Wednesday | 05:00 - 09:00 |
| 16:00 - 20:00 | |
| Thursday | 05:00 - 09:00 |
| 16:00 - 20:00 | |
| Friday | 05:00 - 09:00 |
| 16:00 - 18:00 | |
| Saturday | 08:00 - 09:30 |
