YogaSteps

30/06/2026

We came together on Sunday, 21 June, for our Flow to Stillness Event in honour of International Day of Yoga and the Winter Solstice. We moved through Slow Vinyasa, rested in Restorative Yoga, and found stillness in Sound Healing. The day was also one of the coldest days this winter!

After the event, the teachers were asked two questions:

1. What is one word that best describes yoga for you?
2. Why do you practice yoga?

The responses were as follows (teachers are listed from left to right in the image):

- Bryony
Word: Peace/Content
Why I practice yoga: "I practice yoga to reconnect. Everything is always so busy and scattered, yoga just helps me process things and reconnect with what matters"

- Andrea
Word: Grounding
Why I practice yoga: "I practice yoga as it brings me back home to myself."

- Cassandra
Word: Calm
Why I practice yoga: "I practice yoga to move through life more calmly and consciously."

One of yoga's greatest gifts is that each person can practice it for different reasons and still have their needs met 🤍