Body and Soul Bootcamp
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My passion is empowering women to start believing in themselves again while physically challenging them with basic body weight exercises and creating healthy eating habits. Our ladies boot camp in Pretoria has both mental and physical benefits. This is guaranteed a group where everyone fits in and you can reach your weight loss goals, blow off steam and simply enjoying some 'me time'.
18/05/2022
Elarduspark Ladies Boot Camp @ NG church Elarduspark.
Mondays - Thursdays 17h00 & 17h30
Kids are welcome.
Come and reach your goals with us.
Contact 082 830 5259 for more info.
https://bodyandsoul.co.za/bootcamp/
18/05/2022
What is HIIT?
High intensity interval training is short bouts of a combination of exercises performed at a high speed or intensity.
HIIT good for weight loss?
HIIT workouts are extremely popular as they are very effective for weight loss. When trying to lose weight, the goal is to burn fat and build lean muscle. HIIT workouts forces your body to use energy from stored fat cells as opposed to carbs. This makes losing fat efficient.
Join a FREE bootcamp class to experience a full body HIIT workout with Bianca.
https://bodyandsoul.co.za/bootcamp/
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547 Frelon Street, Elarduspark
Pretoria
0047
