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Understand the main players in your body's detox system
Detoxing is a non-stop process. Our bodies are undergoing a constant process of cleaning out. The detox system is complex and, in order to help it function at its best, we need to take a holistic approach to our health. However, it's also worth knowing a little bit about the main players in the detox game. Below is a short excerpt from the book "The Detox Plan" by Jane Alexander.

The Lymphatic system.
This is the body's trash collection system. The lymph moves slowly around the body. As it passes through one of a multitude of lymph nodes, foreign bodies or toxins are filtered out from the lymph. Infections are fought here and any poisonous material is prevented from going back into the bloodstream.

The Liver
The liver has to deal with virtually everything that comes into the body, clearing the blood of poisonous substances from everything like alcohol to pesticides that would otherwise build up in the bloodstream. It absorbs these toxins, alters the chemical structure, makes them water soluble, and then excretes them into the bile. The bile then carries these waste products away from the liver to the intestines from which they are excreted.

The Lungs
The lungs have to cope with a host of airborne pollutants, such as carbon monoxide from traffic fumes, ni****ne from cigarette smoke and formaldehyde from building materials and fabrics.

The Kidneys
The prime function of the kidneys is to filter the blood and produce urine, and removing toxins and waste products generated by the breakdown of proteins. They also control the body's acidity and water levels, and put back into the blood any valuable nutrients that need to be recycled for further use.

The Skin
The skin is the body's largest organ- hello it is a wonderful detoxify are; it's sweet and sebaceous glands remove and slough off toxins that cannot be eliminated by any other means.

The intestines
The intestines breakdown and absorb food and water into the bloodstream, and carry away waste products of digestion and liver metabolism. A well functioning digestive system moves waste swiftly out of the body.

Why do we need to detox?
In an ideal world our bodies would quietly detoxify without any extra help from us. After all, bodies are naturally designed to deal with a whole host of threats as part of everyday life: from bacteria and viruses to shocks and frights. The problem arise, because in the modern world there is just too much for the body to cope with and so our natural system of elimination cannot handle this strain.

To stay balanced and beautiful sometimes we need to pause and take a break from all that is polluting us.... Mind, body and soul ...🌹🌹🌹

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Look and feel better! I have a plan. Do you?

I Propose a 3 Step plan... which will span 3 months -.. September, October, November.

1. Planning Phase - September
This will be a learning, gathering and understanding phase. Getting your ducks in a row.... Your understanding of what to do.... and the how to do it ... It's about getting crystal clear on what to do and most importantly getting Your mindset ready. Also it about prparing your environment for success and lining up all the tools necessary for Change.

2. Implementing Phase - October
Do and feel the difference. Emphasis here is on doing ... action. Knowledge without action is useless.

3. Reinforcing Phase
Making it a lifestyle Change. Long term ideas. Planning for December.

Sounds exciting? Let's journey together for a healthier body, a sound mind and great looking skin.
And let's do balanced and beautifully ...🌹