Debrah

What if....
You decide....

The journey of the butterfly 🦋 can be underestimated... it may be difficult but it is not impossible.

The caterpillar evolves and grows and becomes more of what it already is. Being pressed and reduced to liquid in the cacoon phase seems dark and never ending.... but when the night is the darkest, the break of dawn is fast approaching.

The sun will always shine again.
Mercies are new every morning. No pain or setback or grieving loss lasts forever.... Cry let the tears flow... they will stop

There are tools and practical things we can do to move gracefully through the grieving process, moving towards remembering with more love instead of remembering with pain....

The steps of grief are not linear as we navigate them recognise, process, and feel... Grieving well, sets us up to live and love again...

F.L.Y. First Love Yourself

Reminders for you today from a wise man:
1. Let go of what no longer serves you.
2. The right people will always show up.
3. Take all the time you need to heal.
4. What’s meant for you will never run away.
5. Grief comes in waves—feel it fully.
6. Trust that you have what it takes.
7. The lessons repeat until they are learned.

Have you scheduled some "ME" time this weekend?
Put the oxygen mask on yourself first....
You are enough, and you matter.....