I Can Be Fit

Nutritionfact.org top 10 watched videos in 2018
#9 Does Adding Milk Block the Benefits of Coffee?

Does Adding Milk Block the Benefits of Coffee? | NutritionFacts.org How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.

Nutritionfact.org top 10 videos for 2018 (most viewed)

#10 Benefits of Lentils and Chickpeas

Benefits of Lentils and Chickpeas | NutritionFacts.org Lentils and garbanzo beans are put to the test.

Jumping from injury to injury, this is something I totally forgot this year, and always looking for excuses to keep it at an acceptable level.
Hopefully can do better next year as this year was the first one in a long time where I felt I regressed! 😞

Mindset Episode 2 - The Overload Principle We need to test ourselves. If we don’t become uncomfortable, we’re never going to get better. It’s called the Overload Principle—in order to improve, athlete...