Sleep Science

It seems like the more we learn about the gut, the more crucial it is to our overall health 🦠 Turns out our gut even impacts our sleep with lower gut microbiome diversity being correlated with more fragmented sleep and more time spent awake during the night 😴.

On the other hand, poor quality, disturbed or mistimed sleep (sleeping out of sync with your body’s natural rhythms and the light-dark cycle) seem to result in poorer gut health with less diversity and an over abundance of certain bacterial strains👀.

So looking after your gut is key if you want to optimise your sleep, and your life.