Humming Hour

Vocal somatic resonance to support the integration of ease, confidence, and flow into the areas of our lives, where stress has been prevalent in our patterning. The current new moon in Ta**us supports the introduction of cultures of surrender and acceptance. By accepting things as they are, we allow ourselves to receive that which nourishes us. By choice and through practice, we release the negative energies that come with stagnation in the flow of our energy fields. With full presence in every breath and sound, we are offered an opportunity to hone our intention as we apply our attention to the revitalisation of our energy bodies. Remember, where attention goes energy flows.

Four principles of how many sound vocal somatic resonance practice:
1. Relax. 2. balance and align. 3. Active gratitude. 4. flow

As sound amplifies intention, the above four principles ensure that this practice has a healing effect. By taking this time to practice functioning outside of ’flight, fright or fight’ mode, inspiring heart-brain coherence and remembering flow state, we activate the body’s natural drive to self heal.

Everything is in vibration, and our voice is the most powerful vibratory tool we have. Our bodies resonate with the intention we choose. We literally effect all of existence with every tone we make, internal and external.

How Researchers Killed Cancer Cells with Just a Human Voice | Gaia Indigenous cultures have used sound as a powerful healing tool for millennia — how is that ancient knowledge being used for healing today?