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EquiBio Rider Science

EquiBio Rider Science

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15/12/2025

More detail of my considerations for stirrup choice for you as a rider 🧐

🔍 Body Proportions & Squatting 🏋️‍♂️ Ever wondered why keeping an upright back during a full squat is tough? 🤔 👉 The key is in your body proportions! Those with femurs longer than their tibia and torso often struggle more to maintain an upright position. 🔎 Longer torso and shorter femur can make staying upright in the squat easier. Want to dive deeper into how your body proportions affect your squat? Check out the Muscle and Motion STRENGTH TRAINING APP link in the bio! Thanks to @coacheugeneteo for helping us with this video. #MuscleandMotion #SquatForm #FitnessTips #BodyProportions #StrengthTraining #FitnessJourney 08/08/2024

🔍 Body Proportions & Squatting 🏋️‍♂️ Ever wondered why keeping an upright back during a full squat is tough? 🤔 👉 The key is in your body proportions! Those with femurs longer than their tibia and torso often struggle more to maintain an upright position. 🔎 Longer torso and shorter femur can make staying upright in the squat easier. Want to dive deeper into how your body proportions affect your squat? Check out the Muscle and Motion STRENGTH TRAINING APP link in the bio! Thanks to @coacheugeneteo for helping us with this video. #MuscleandMotion #SquatForm #FitnessTips #BodyProportions #StrengthTraining #FitnessJourney

Photos from Kyalami Schools Group's post 02/08/2024

Love the new rooms 😁

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Beaulieu Sport And Wellness, Beaulieu College
Midrand
1684