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Reading food labels can help you make informed choices about what you eat. Look for the amount
of calories, sugar, sodium, and fat in the product, and choose foods with lower amounts of these
nutrients. Also, pay attention to serving sizes, as they can be misleading.

The time you eat does not affect your weight as much as the total number of calories you consume.
It's fine to eat a small, healthy snack before bed if you're hungry. However, try to avoid large meals or
high-calorie snacks late at night, as they can disrupt your sleep and lead to weight gain