Release Studio

Rainy, cold, and overcast days create the perfect opportunity to slow down and focus on the details behind the scenes.

Today is dedicated to assisting in the MAP Movement Qualified Trainers evaluations — supporting our community by staying connected, refining our approach, and maintaining a high standard across all sessions.

The founders of MAP Movement, Lené & Christien, continuously invest in us as trainers and in our development — ensuring that every client receives the highest level of guidance, care, and performance.

Consistency behind the scenes allows excellence on the floor — continuously striving for better.

Want to book a MAP Movement session with Release Studio, here is where you can find us:

📍OneWellness Centre, Montana
📍Glen Austin, Midrand

MOVE TOGETHER.
GROW TOGETHER.
BREATHE TOGETHER.

This Valentine’s, skip the chocolates and give the gift of movement 💝

I’m running a Valentine’s Duo Special for MAP Movement classes – because everything is better when you do it together.

✨ Bring your partner
✨ Bring your bestie
✨ Bring your mom
✨ Bring your training buddy

Train your breath.
Strengthen your core.
Hydrate your fascia.
Reconnect with your body – and each other.

💕 Two people. One powerful experience. Special duo rate available for a limited time only!

📍Glen Austin, Midrand
📍OneWellness Centre, Montana

📞 Release Studio: 072 574 4407
📞 Reception: 065 077 5986

Spots are limited – message me to book your duo!

It’s athletic season 🏃‍♂️🔥

And one system often overlooked in athletic training is the fascial system.

Fascia connects, supports, and transmits force through the entire body.
When it’s hydrated, elastic, and responsive → athletes move faster, stronger, and more efficiently.

Train muscles.
Condition fascia.
Perform better.

To find out more or to book you MAP Movement Evaluation:

📞 Release Studio: 072 574 4407
📞 Reception: 065 077 5986

📍 Glen Austin, Midrand
📍 OneWellness Centre, Montana