Flow with Doug

Today is a good day to move our body's, free our minds and take a few moments to acknowledge Spirit.

To acknowledge the essence of who we are, to remember where we come from and to where we will return when our time here is up.

Join us for practice this evening (all bodies and levels welcome) as we move into stillness and return to ourselves.

So what does that even mean?
"to return to yourself" You may ask?

A good place to start is to ask ourselves:

Am I staying true to who I am?

Am I listening to what I am feeling?

Am I moving more towards myself or further away?

Is there a feeling of connectedness, the warmth of peace, grace, faith or..

Is the feeling one of disconnection and the coldness of separation, lack of hope?

Then maybe ask yourself:

What makes me feel connected?

What takes me away from that connection?

What is needed?

Feel free to contact me or DM me if you have any questions. May you find peace this day 🙏🏻