Pilates For Life
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The Pilates For Life Studio is a small and very personalised space offering the many benefits of mat Pilates classes. Our classes are suitable for every age group and fitness level and are loads of fun! These are either in the form of private and duet sessions for those seeking a focused, one-on-one Pilates session, dealing with injury or rehab, pregnancy (pre or post) or for those with specific g
16/04/2015
http://www.pilatesstyle.com/2014/exercises/the-20-minute-back-attack
Pilates Style – Live Life to the Core » Blog Archiv » The 20-Minute Back Attack Grab a seat on the Wunda Chair for a toned back, arms, glutes and hamstrings. It’s time to get sexy—posture, that is—back.
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Address
Lynton Road
Kloof
3610
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 08:00 - 13:00 |
| Sunday | 07:00 - 19:00 |
