My Body

Hi All!

Just a reminder of the benefits of a healthy exercise routine.
http://www.webmd.com/men/features/exercise-benefits?page=4

Top 10 Fitness Facts Some things you should know about exercise

Whether you are a runner, cyclist, weight lifter or anything else for that matter, a strong core will greatly benefit you. Here are five quick, core specific exercises to help increase over all strength.
http://www.bodybuilding.com/fun/targeted-ab-training-top-5-moves-for-your-core.html

Targeted Ab Training: Top 5 Moves For Your Core - Bodybuilding.com Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

Hi All.

Here are a couple simple and quick workout routines to get you core strength up!
http://www.bodybuilding.com/fun/beginner-core-training-guide.htm

5 Core Workouts For A Tight Midsection - A Beginner's Guide! - Bodybuilding.com Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.

Hi All!
Here is a short list of simple and fun exercises to do from home, to best burn fat.
http://www.health.com/health/gallery/0,,20420506_9,00.html

The 8 Best Fat-Blasters Ever wondered which at-home exercises burn the most fat and calories? Heres how they stack up.

Hi all!

Just a quick review on a very popular product. Please feel free to post your thoughts on the product.
http://www.bodybuilding.com/fun/optimum_nutrition_whey_review.htm

Whey Protein Product Review: Optimum Nutrition 100% Whey Breaks Through! - Bodybuilding.com I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you.