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Function-Fit

Function-Fit

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05/01/2026

Annd we're back!

This morning was the first class session back in the gym for 2026 and we started with an awesome weightlifting workout 🏋️😎

Looking forward to another great year in the gym with the Function Fit family! 💪

Let’s talk about squats… Whether you’re getting down low in the club 💃🏼, the gym 🏋️‍♂️ or in your garden 🪴 squats are a movement pattern we all do almost every day. The key to a good squat is making sure you are getting good range of movement in your ankles, knees and hips to get down low ⬇️ Check out these tips to help you achieve the ultimate squat and let us know if you’re going to incorporate these exercises into your daily routine 💪🏼 07/07/2024

Let’s talk about squats… Whether you’re getting down low in the club 💃🏼, the gym 🏋️‍♂️ or in your garden 🪴 squats are a movement pattern we all do almost every day. The key to a good squat is making sure you are getting good range of movement in your ankles, knees and hips to get down low ⬇️ Check out these tips to help you achieve the ultimate squat and let us know if you’re going to incorporate these exercises into your daily routine 💪🏼

Photos from Function-Fit's post 10/08/2021
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13 Symmonds Lane
Howick
3290