Ramm Reps

"Neither of us are meant to be where I am. Both of us are meant to go where you're going.
You are the result of our reality catching up to my dream. Now it is your job to dream on."

Mr. Ramm

A message from the past, for the present.

Currently maintaining 110kg/242 lbs and here is what I'll eat on a typical day🙂

🍌Breakfast #1
•Futurelife
•Banana

🥓Breakfast #2
•Eggs
•Bacon
•Tomatoes
•Toast
•Avocado

🥪Pre-workout
•Peanut butter on toast
•Fruit

🫘Post-workout/ Lunch
•Mince
•Rice

🍓Protein shake
•Milk
•Yogurt
•Almonds
•Frozen berries
•Protein powder
•Bananas

🍝Supper
•Ham/bacon
•Pasta

🥣Snacks / treats
•Muesli + yogurt
or
•Cereal
or
•French Toast

Nothing special. A lot of protein. A lot of carbs. And probably too much dairy😅.

I don't count my calories because I don't need to.

I don't recommend copying my diet. You can certainly take inspiration from it if you struggle with gaining weight.

How can I eat so much and stay lean?

I'm very tall. I have a fast metabolism. I can eat quite a lot without gaining weight.

The picture was also taken under good lighting with a pump.

This is that year you've been waiting for