Mikhail Durrant PT

Nothing fancy here. Tuna and sweet potatoe. High in protein and fibrous carbs.

Fibre is something that a lot of people don't like eating. Believe me, it helps with energy levels and it helps burn calories as well by use of thermogenesis.

Keeping the immune system up, especially with the seasons changing.

Training while you're sick is NOT a good idea....as some would think.

Stay safe and healthy.

PACKAGES FOR EVERYONE 👏🏼 with summer on the way, why hesitate! Sign up now and receive 3 complimentary sessions.

Giving up is NEVER an option.

Your Tuesday reminder that self investment is the best investment. 🏋🏻‍♂️