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17/02/2026
“Lengthening” in Pilates isn’t about stretching endlessly.
It’s about strength, control, and balance, working muscles fully so the body feels supported, aligned, and free to move.
This is how Pilates changes the way your body feels and moves.
29/01/2026
BIG NEWS for all new clients! 🤩
We’re opening up beginner group classes to help you start your Pilates journey the right way.
Learn the foundations at your own pace, build confidence, and feel strong and supported
Book your first class for just R150!
Visit our website (link in bio) to get started!
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Langhams, 1 Tamchele Avenue, Beverly
Fourways
2190
