Cape Dieticians

Try saying something positive about yourself each day, you will be amazed at how this can change you view of yourself.

Have a lovely Tuesday🌸🌸🌸

Last week I did a talk on Gut health. I thought I would share a few of the tips from the talk.

1. Eat plenty of fibre. Fibre is an indigestible form of carbohydrate that aids in f***l bulk and regularity.

2. Including more probiotic foods such as yoghurt, keffir and kombucha. They aid our existing gut microbiome. They line the digestive tract and act as a defence against pathogens.

3. Drink plenty of water. It helps pass bowel movements with ease, improve absorption of nutrients and improve digestion in general.

4. Keep active. Exercise is linked to increases in the number of beneficial microbial species and keeps you regular.

5. Reduce Stress. Stress can both delay emptying stomach contents and speed up the movement of contents through the intestines. Either causing constipation or diarrhoea.

Don’t over complicate things when it comes to gut health, its not always necessary for fancy supplements.
Small changes make a big difference.

Have a healthy week!!

Laura
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We are ready to launch another round for April❤️

If you have been keen to lose weight but not sure where to start, then this is for you.

This program guides you through the process and also helps free you from the diet cycle.

It will teach you to lose weight or eat healthy without any form of restriction or hunger.

These sessions can be done online or at the Brackenfell or Edgemead offices.

DM us for more info!! 👆🏻

To all our followers:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HAPPY VALENTINE'S DAY!!

Are you ready??

Pop us a DM for more info regarding our LIGHTER you programme 💕